Have you been diagnosed with asthma? This article contains helpful advice on how to take control of your asthma.
Juicing can help in controlling the severity of your asthma symptoms especially fruit and vegetables juices containing B vitamins, vitamin D and magnesium. Most green leafy vegetables are rich sources of B vitamins such as spinach, bell peppers, kale and prunes. Those rich in magnesium includes celery, carrots, beets, spinach, broccoli, cauliflower, blackberries and parsley.
A rescue inhaler is an essential item for asthma sufferers to have with them at all times. The medicine inside can keep you from having a more severe attack. Have an inhaler wherever you normally go; keep it in your purse, car, gym bag, desk, briefcase and even your lunch box.
When cooking, those with asthma conditions should keep windows open to air out smoke. Asthma can be easily set off by this smoke, so it is best to avoid it. If the open windows do little to reduce the smoke in your kitchen, go to another room until the smoke disperses.
Know how to use your inhaler correctly. Get to a place out of the way, and read the directions before starting. You can inhale all you want, but it's useless if the medication doesn't make it to your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Keep your home clean and dry to reduce the possibility of attacks. Make use of a dehumidifier in order to keep your home dry. You can reduce the number of asthma attacks you suffer in the summer by controlling the humidity levels and keeping them steady.
Replace or launder your bed pillows regularly. Use only 100-percent-cotton pillowcases, along with cotton towels, every day. Dust mites are less likely to penetrate this material and make homes there. Dust mites are the number one cause that may aggravate an asthma sufferer and trigger an attack.
If you have asthma, avoid people who smoke. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
People that experience asthma must stay indoors as often as they can when pollen is abundant. Although asthma is not an allergy, many of the same irritants that trouble allergy sufferers affect asthma sufferers too. Now that local air quality information is available in most areas, asthma sufferers can minimize their outdoor exposure when potential irritants are in the air.
Strengthen your core and gradually increase lung capacity. Don't bring on an asthma attack by beginning a strenuous workout that you can't complete due to asthma.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. You should not have to rely on a rescue inhaler more than twice per week. If you find yourself needing it more often, it could be a sign that your asthma is not being controlled well or that there is a new environmental factor causing attacks more frequently. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
You can use the preventative inhaler daily, but know that it can cause mouth infections near your gums and teeth. You can prevent this by brushing your teeth and gargling immediately following the use of your inhaler.
Cigarette smoke and asthma do not mix. If you smoke, try quitting. Avoid breathing in vapors from smoke or other chemical-type fumes. Doing so can cause an asthma attack you might not have the ability to stop. If you are around others who are smoking, remove yourself.
For asthma sufferers, it is important to have a clean home environment to maintain good health. Frequent vacuuming is an important part of controlling the allergens that occupy a home. Ideally an asthma sufferer will have a central vacuum system in their home to move the allergens directly from inside to outside, bypassing bags or canisters.
If there is an asthma sufferer in your home, circulating fresh air is crucial. Let air move through the home by opening up your doors and windows. Insulated homes have much higher levels of allergens than homes with more ventilation. Ventilation is key to having good clean air.
If you have asthma, don't smoke. A lot of people know smoking is bad, but with asthma, it can be even worse. It can irritate sensitive lungs. People with asthma should not only avoid smoking, but should also avoid other people while they are smoking.
Consider purchasing a breathing mask that filters out paint fumes if a painting project is in your future. Paint fumes can be irritating to asthma sufferers, but a mask creates a protective shield. Use proper safety equipment to protect yourself from chemicals that can agitate your asthma condition.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Opt for organic cleaning products that do not contain irritating chemicals.
Include more vitamin B6 foods in your diet. Known as pyridoxine, vitamin B6 has been proven to reduce the intensity and frequency of asthma attacks. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. Bananas contain B6, as do many other delicious foods.
If you have an asthmatic child under age five, be especially vigilant about watching for an attack that requires urgent medical attention. This includes: gasping, difficulty speaking and sucking in air beneath the ribcage in an effort to breathe freely. These symptoms, even one of them, could indicate an urgent need for medical care.
Be aware of certain medications that can lead to asthma problems. Aspirin and some other NSAIDs may do this. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Make sure your doctor knows if you are taking such medicine and also have asthma.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is bad for everyone, but it's particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
As previously mentioned, there is so much you can learn about asthma. These tips are just a few of the many that you can use to take care of asthma, or helping someone you love deal with it. With their help, you can make asthma something you manage, rather than something that rules your life.
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